The Powerlifting Pal, Personalizing
around You
The best powerlifting program for you. With tailored exercises, periodizations, intensity, volume, our strength training program for beginners and advanced lifters simplifies how to get stronger. No prerequisites—just your commitment.
94% of people fail their fitness goals because they go solo
exercise selection, powerlifting splits, periodisations, deloads...
There's so much going on.
🏋️♂️
3 months in the gym
😫
seeings little results
😔
Quit lifting
The Problem with Free Powerlifting PDFs
Training without PowerliftPal
- Lack of Progress
- Misguided Volume
- Misguided Frequency
- One-Size Misfits All
- Those PDFs don't know you
- Static programming (does not adapt to you)
Training with PowerliftPal
- Instantly receive personalized routines
- Continuously adaptive programming
- No more guesswork, only results
- One-Size fits All
- PowerliftPal knows you
- Adapt to past performance for future gains
Everything You Need for Powerlifting Success,Skip Years of Trial and Error
Lift with Confidence
- Your fitness journey, meticulously mapped. Our app crafts a comprehensive powerlifting program, laying the foundation for your progress. From beginner to advanced powerlifter, we ensure a structured path toward your goals.
- Tailored just for you. Dynamically adjusts intensity, volume, and frequecy instantly based on your unique needs. Our app understands your fitness level and adapts in real time, ensuring you push your limits without overstepping.
- Maximize gains with scientifically designed periodization blocks. Our app strategically cycles through different training phases—hypertrophy, strength, and peaking while minimizing plateaus and optimizing recovery.
- Smart recovery for peak performance. Recognize when your body needs rest with our deload feature. By reducing intensity, our app helps you recover, preventing overtraining and ensuring continual progress.
- Feeling tired? Our app intelligently detects central and peripheral fatigue and automatically adjusts your training to ensure you don't overdo it. Managing fatigue prevents injuries, improves recovery, and improves the training session's quality
- Safety first, always. If an exercise causes discomfort, our app automatically modifies your routine to prevent injury. It adjusts weights, sets, and reps, safeguarding your joints and muscles, ensuring your training is not only effective but also safe.
FAQ
Frequently Asked Questions
- With PowerliftPal, you unlock a personalized powerlifting coach in your pocket: custom workout plans tailored to your needs, smart adjustments for optimal performance and injury prevention, and a tracking system for your exercises, sets, reps, and weights. It’s your all-in-one platform for reaching peak performance, guided every step by science and technology. Start your journey to becoming the strongest version of yourself today.
The product is still in devlopment, but you can join the waitlist to get early free access to the powerlifting program!
- We aim to get the product out before June 2024!
Become stronger, the right way
Don't waste time lifting things you can't ... YET!